“Going
hungry isn't good for anyone. Eventually, you'll end up breaking down and
overeating," says nutritionist Carrie Wiatt. Implement one tweak every day
(and keep it up till Showtime) to feel lighter and firmer. String bikini, here
you come.
SUNDAY
Eliminate
Processed Foods
They're
easy to get sucked into, yet unsatisfying. "They make you crave more food
than your body needs," says Wiatt. If you can't pronounce the ingredients,
the food is off-limits. Or hit the produce aisle for foods with no label at
all.
MONDAY
Lay
Off The Sauce
Not
only are alcoholic drinks dehydrating and high in calories, they also make
resisting unnecessary nibbles incredibly difficult. (No shocker here: Studies
prove women consume more calories after drinking.)
TUESDAY
Get
A Fiber Fix
It
may be tempting to nix all carbs, but don't forgo fiber, a proven source of
long-lasting satiety. Sprinkle flaxseed onto yogurt or add a few teaspoons of
sliced almonds to your salad. If you're really craving carbs, have 1/3 cup
fiber-rich quinoa, barley, or brown rice.
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